BODYPRO GROUP TRAINING
Aptitude's trainers Roger and Brooke Cahill are both top personal trainers in beautiful Arcadia.
Strict limit of 12 per group fitness class.
- The latest equipment.
- A scientific approach to get the most out of your fitness sessions.
- We tailor the workout to your personal fitness goals.
- Work out in an environment of support and encouragement.
- Two unique formats.
Strength Training: The Push, Pull & Full Body system touches every body muscle group
Conditioning Training: A three-part training system lets you train different interval durations
- The most customized approach to training.
- We can guide you to increased sports performance
- We design specific program just for you.
- Specialists in corrective exercise and rehabilitation
- Tailored pre- and postpartum workouts available.
- Two-on-one and small group training by request.
- Join up with a friend, or let us find you a partner !
NormaTec is the leader in rapid recovery and at Aptitude we want our clients to have access to the same recovery tools used by the world’s elite athletes, coaches, and trainers. The Normatec Pulse Recovery System is a dynamic compression device designed for recovery and rehab, which uses compressed air to massage your limbs and mobilize fluid, allowing our clients to recover faster between trainings and after performance.
Aptitude Performance Center believes in massage for recovery and even injury prevention. Let our massage therapist provide valuable and effective treatment to reduce muscle tension, increase range of motion, improve soft tissue function, decrease muscle stiffness and improve your overall performance.
At Aptitude Performance Center our goal is to help our clients to move more functionally. Working with our assisted stretching trainer helps you reach optimal active range of motion improving your performance, reducing risk of injury and relieving muscle tension.
The InBody is more than just a body composition machine. In Body uses technology at its best to gage your body composition, muscle fat analysis, segmental lean mass, visceral fat, basal metabolic rate and other functions in one machine. At Aptitude we want to track our clients progress from gaining lean muscle to losing body fat and the In Body allows keep all of your history and offer you a print out each time.
FUNCTIONAL MOVEMENT SCREEN
Functional Movement System (FMS) is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement. At Aptitude our trainers are FMS certified and will use the movement patterns designed by FSM to observe our clients body movement, identifying weaknesses and imbalances.